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I have spent many years practicing yoga and am a RYT200 Yoga Alliance certified teacher. Yoga has brought me comfort, balance and good health both physically and mentally. During these uncertain times there is no better practice, whether you are a seasoned yogi or completely new to yoga, I would love you to join me.

Yoga is for everyone. 

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Online Yoga Classes

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Thurs 8-8.45pm

Wind Down Flow

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A slow flow with restorative poses and relaxation.

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Classes via zoom

suitable for all levels.

Pay what you can

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To book email juliacaveyoga@gmail.com

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Also offering Private classes. Get in touch for more information.

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  • You will need to download Zoom to take part in these live classes.

  • Feel free to email me if you'd like to tell me about any injuries or conditions. I will be offering options and modifications throughout the classes but please take responsibility for your own body and know you are taking part at your own risk. 

  • You might want to have a yoga block or stack of books handy to use as support and cushions, pillows and a blanket will also be helpful in some restorative postures.

 

 

 

 

 

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