I have spent many years practicing yoga and am a RYT200 Yoga Alliance certified teacher. Yoga has brought me comfort, balance and good health both physically and mentally. During these uncertain times there is no better practice, whether you are a seasoned yogi or completely new to yoga, I would love you to join me.

Yoga is for everyone. 

Online Yoga Classes

Wed 8.30-9.15am  Gentle Morning Flow

Thurs 7.30-8.30pm Gentle Flow

Sun 9.30-10.30am Vinyasa Flow

Classes via zoom

suitable for all levels

BOOK HERE

email juliacaveyoga@gmail.com

if you have any questions

£5 per class

​ Vinyasa Flow is a dynamic practice that fluidly moves between postures, connecting breath to movement.

Gentle Flow is suitable for beginners, those wanting to move at a slower pace and anyone dealing with injuries - I will give lots of posture options.

All classes will start with Pranayama- breathing practice and end with a relaxation. 

  • You will need to download Zoom to take part in these live classes.

  • Feel free to email me if you'd like to tell me about any injuries or conditions. I will be offering options and modifications throughout the classes but please take responsibility for your own body and know you are taking part at your own risk. 

  • You might want to have a yoga block or stack of books handy to use as support and a scarf or belt is handy to help in some poses. 

  • If you are unable to pay for the classes or would prefer to pay a smaller contribution please don't hesitate to email me. 

 

 

 

 

 

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